![]() Tight, under-recovered muscles will perform worse than loose and fresh ones! By loosening muscles and preparing them for the workout ahead, you reduce risks of muscular strains or tears and injuries that happen over prolonged periods.Īnother key benefit is that you will often find that performance improves in your training sessions. This will prepare you best for physical activity and it can be modified to suit the workout you are doing.īut why bother stretching? Well, it provides a few benefits the first of which being injury avoidance! The key to staying in the gym and making progress is staying healthy and there is no doubt stretching and warmup plays a big part in this. When it comes to stretching before a workout, my recommendation is dynamic stretching and movement, whereby you are raising the heart rate and moving through different ranges of motion. Advancements have been made, there are different types of stretching and all of them have their purpose. Things have moved past the traditional way of stretching where people walk in, briefly reach their hands down towards the floor and believe they are prepared for a tough workout. ![]()
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